Free Attachment Style Worksheets

Printable, therapy-ready exercises for understanding and healing your attachment patterns. Download, print, and start today.

100% free. No email required. No signup.

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Anxious Attachment Worksheet

Identify your triggers, challenge catastrophic thoughts, build a self-soothing toolkit, and track your weekly patterns.

Best for: Anyone who struggles with reassurance-seeking, phone-checking, or fear of abandonment.

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Recognise deactivation warning signs, practise daily vulnerability, and learn to distinguish avoidance from healthy space.

Best for: Anyone who tends to shut down emotionally, pulls away when things get close, or struggles with vulnerability.

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Map your push-pull cycle, identify which state you're in before making decisions, and build a grounding protocol.

Best for: Anyone who oscillates between wanting closeness and pushing it away, often feeling confused by their own reactions.

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All 4 styles at a glance — signs, triggers, and healing tips on a single page. Perfect for quick reference or sharing.

Best for: Everyone. Great for therapists to share with clients or anyone wanting a quick overview.

These worksheets are free to use with clients. You can also embed our attachment style quiz on your practice website.

Our book includes a complete 30-day healing programme with exercises, communication scripts, and guided reflections for every attachment style.