Attachment Healing Bundle

Deep-dive worksheets for anxious, avoidant, fearful-avoidant, and secure attachment. Each includes trigger mapping, thought challenging exercises, behaviour tracking, and personalised action plans.

A structured daily journal with prompts designed to build self-awareness, practise new behaviours, and track your progress toward earned security. Each day builds on the last.

Ready-to-use scripts for the conversations that matter most: expressing needs, setting boundaries, navigating conflict, and responding to your partner’s attachment triggers.

A printable tracker to identify your attachment triggers and a personalised self-soothing menu. Includes grounding exercises, distress tolerance techniques, and nervous system regulation tools.

Work through your attachment dynamics together. Includes exercises for understanding each other’s triggers, creating shared safety, and building rituals of connection.