THE BOOK

What's My Attachment Style?

Understand Your Relationship Patterns and Build Healthier Connections

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Also available on Kindle Unlimited

What You'll Discover

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Your Attachment Style

Take the in-depth assessment and understand exactly how your attachment patterns shape your relationships.

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Where It Comes From

Understand the childhood experiences that created your attachment style and how they show up in your adult life.

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Relationship Dynamics

Learn how your style interacts with your partner's, why certain pairings create conflict, and how to break negative cycles.

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Communication Scripts

Ready-to-use phrases for difficult conversations, setting boundaries, expressing needs, and handling conflict.

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Healing Exercises

Practical exercises, journaling prompts, and techniques for each attachment style to develop earned security.

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30-Day Programme

A structured programme for moving toward secure attachment, with daily exercises and weekly check-ins.

Inside the Book

Ch 1What Is Attachment Theory?
Ch 2The Four Attachment Styles
Ch 3Discover Your Attachment Style
Ch 4Anxious Attachment: When Love Feels Like Anxiety
Ch 5Avoidant Attachment: When Closeness Feels Dangerous
Ch 6Fearful-Avoidant: When You Want Love But Can't Trust It
Ch 7Secure Attachment: The Blueprint for Healthy Love
Ch 8Your Attachment Style at Work and in Friendships
Ch 9The Anxious-Avoidant Trap
Ch 10Compatibility: How Styles Interact
Ch 11Healing Your Attachment Wounds
Ch 12Building Earned Security: A 30-Day Programme
Ch 13Communication Scripts for Every Situation
Ch 14When to Seek Professional Help

This Book Is For You If…

✓You just discovered attachment theory and want to go deeper
✓You keep repeating the same painful patterns in relationships
✓You're in an anxious-avoidant dynamic and can't break the cycle
✓You want practical exercises, not just theory
✓You're a therapist who wants a resource to recommend to clients
✓You want to understand your partner better
✓You've been told you're 'too much' or 'too distant'
✓You want to develop earned security and healthier relationships

Ready to Understand Your Attachment Style?

Available in paperback and on Kindle. Start your journey toward secure attachment today.

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What's Your Attachment Style?

Take our free 5-minute quiz to discover your attachment style and get personalised insights.

Take the Free Quiz →