Blog
Fresh perspectives on attachment theory, relationship patterns, and the journey toward earned security.
Fearful-Avoidant6 min read
What Fearful-Avoidant Deactivation Actually Feels Like (From the Inside)
Partners see the withdrawal. Here's what's happening internally when a fearful-avoidant deactivates.
20 February 2026
Healing5 min read
How Long Does It Take to Develop Earned Secure Attachment?
Everyone says you can change your attachment style. But how long does it actually take? Here's what the research says.
19 February 2026
Avoidant Attachment7 min read
Why Avoidants Almost Always Come Back (And What Happens When They Do)
The avoidant breakup cycle is predictable: relief, freedom, delayed grief, then the return. Here's what's actually happening.
17 February 2026
Anxious Attachment6 min read
5 Signs Anxious Attachment Is Ruining Your Relationship (And What to Do)
Think your anxiety is just who you are? These 5 patterns reveal when anxious attachment has taken the wheel.
15 February 2026